There is a chance that herbal remedies can help with Erectile Dysfunction (ED). Making changes to your lifestyle, like working out regularly, eating a balanced diet full of fruits, veggies, whole grains, and lean meats, can help your ability to get and keep an erection. It is also important to stay away from smoking, drinking too much alcohol, and using illegal drugs, all of which can make ED worse. ED-causing psychological factors may be eased by using relaxing methods like yoga, meditation, or deep breathing to deal with stress. Getting enough sleep and being honest with your partner about any worries or concerns you have about your sexual ability can also improve your general sexual health.